Is spiritual awareness the same as religious belief? Spiritual awareness is broader than religious belief. While it can encompass religious practices, it also extends to a more universal sense of connection and understanding of the self and the cosmos. Self-compassion consists of responding the same way toward ourselves when we have a difficult ti… Read More

Simply put, the average is found by adding up the responses and dividing by the total number of questions, which is 15. A higher score indicates greater dispositional mindfulness, and those with higher scores often report fewer negative emotional states. Though the wheel has many variations, the version from Dr. Dan Siegel is evidence based. His v… Read More